Bhiksha Recipes

 

Bhiksha Recipes

bhiksha

  • Grains

    • Quinoa

      • Vegetable Fried-Quinoa  :

      • Capsicum:  

      • Upma:  

      • Pongal:

      • Quinoa Sambar :

  • Vegetables

AVOID Egg-Plant and starchy vegetables like yams and potatoes

  • Protein

    • Dal

      • Turai and Moong Dal :
    • Tofu Recipes

      • Tofu Chutney/Cheese onions tomato TCOT (a winner recipe – gives great sugar readings for Swamiji): 

      • Nawab-e-tofu: 
      • Vegetable Tofu Chowder:
      • Tofu Tandoori Tikka:
      • Swamiji’s Delight Tofu Stir Fry:
  • Yogurt 

homemade fat-free yogurt

  • Desserts 

AVOID Sugar and Jaggery.  USE cut-fruits, nuts, fat-free yogurt, fat-free milk and fat-free cheese

  • Snack Items and Recipes

    • Hara Chana or Endmame:
    • Methi Salad:
    • Chobani with Blue-berry: http://chobani.com/products/non-fat-blueberry/
    • Nuts

[Note: only gelatin-free snacks must be offered]