Bhiksha Recipes
Bhiksha Recipes
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Grains
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Quinoa
- Vegetable Fried-Quinoa :
- Capsicum:
- Upma:
- Pongal:
- Quinoa Sambar :
- Vegetable Fried-Quinoa :
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Vegetables
AVOID Egg-Plant and starchy vegetables like yams and potatoes
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Protein
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Dal
- Turai and Moong Dal :
- Turai and Moong Dal :
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Tofu Recipes
- Tofu Chutney/Cheese onions tomato TCOT (a winner recipe – gives great sugar readings for Swamiji):
- Nawab-e-tofu:
- Vegetable Tofu Chowder:
- Tofu Tandoori Tikka:
- Swamiji’s Delight Tofu Stir Fry:
- Tofu Chutney/Cheese onions tomato TCOT (a winner recipe – gives great sugar readings for Swamiji):
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Yogurt
homemade fat-free yogurt
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Desserts
AVOID Sugar and Jaggery. USE cut-fruits, nuts, fat-free yogurt, fat-free milk and fat-free cheese
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Snack Items and Recipes
- Hara Chana or Endmame:
- Methi Salad:
- Chobani with Blue-berry: http://chobani.com/products/non-fat-blueberry/
- Nuts
- Hara Chana or Endmame:
[Note: only gelatin-free snacks must be offered]