Bhiksha Recipes

Bhiksha Recipes

• Grains

  • Quinoa

    • Vegetable Fried-Quinoa  :
      
      
    • Capsicum:  
      
      
    • Upma:  
      
      
    • Pongal:
      
      
    • Quinoa Sambar :
      
      

• Vegetables
  

AVOID Egg-Plant and starchy vegetables like yams and potatoes

• Protein

  • Dal

    • Turai and Moong Dal :

  • Tofu Recipes

    • Tofu Chutney/Cheese onions tomato TCOT (a winner recipe – gives great sugar readings for Swamiji): 
      
      
    • Nawab-e-tofu: 
    • Vegetable Tofu Chowder:
    • Tofu Tandoori Tikka:
    • Swamiji’s Delight Tofu Stir Fry:

• Yogurt 

homemade fat-free yogurt

• Desserts 

AVOID Sugar and Jaggery.  USE cut-fruits, nuts, fat-free yogurt, fat-free milk and fat-free cheese

• Snack Items and Recipes

  • Hara Chana or Endmame:
  • Methi Salad:
  • Chobani with Blue-berry: http://chobani.com/products/non-fat-blueberry/
  • Nuts

[Note: only gelatin-free snacks must be offered]