Adult YOGA classes are conducted on Saturdays and Sundays in person, from 12:00 pm to 1:00 pm on the respective days, as well as a hybrid option with online classes on Sundays at 7:00 am and in-person on Saturdays from 12:00 to 1:00 pm on an as needed basis.
Participants should sign up online.
Mindful practice of YOGA Asanas, Breathing Exercises and YOGA Nidra
Yoga is a preparatory set of activities to bring the body and mind into alignment while developing strength and flexibility necessary to sit for meditation. Regular practice of yoga helps to develop discipline and self control required for Jnana Yoga.
Classes will teach all levels from beginning to advanced and will include instruction on asana, pranayama, yoga nidra, kriyas, and meditation as well as philosophy on living a balanced, yogic lifestyle. Students should wear comfortable, modest clothing and bring yoga mat to class. Avoid eating 3 hours prior. Open to Chinmayam members and non-members ages 16 and up.
Pledge
Adult Yoga (Members) – $200.00 for first family member, $100.00 for additional family member
Adult Yoga (Non-Members) – $500.00 for first family non-member, $400.00 for additional non-member
Teachers
Deepa Krishnan (Saturdays)
Vanaja Jaligam Mukherjee (Hybrid – Sundays (online) and Saturdays (in-person, as needed))
Ramdas Jadav (Sundays)
For more information, contact Deepa Krishnan, Vanaja Mukherjee, Amita Jain or Ramdas Jadav.
Disclaimer: Students will be required to provide health information at first class and sign waiver. Instructor may deem the student unfit for class due to present or past condition. Please consult with your physician prior to participation in yoga.
If you are not a member, please register to become a member. There’s programs & activities for everyone in the family, to gain the wisdom of Vedanta and the practical means for spiritual growth and happiness!