Adult YOGA classes are conducted on Sundays from 12:15 pm to 1:00 pm. Participants should sign up online through Chinmayam Registration.

Mindful practice of YOGA Asanas, Breathing Exercises and YOGA Nidra

Hatha Yoga is a preparatory set of activities to bring the body and mind into alignment while developing strength and flexibility necessary to sit for meditation. Regular practice of yoga helps to develop discipline and self control required for Jnana Yoga.

Classes will teach all levels from beginning to advanced and will include instruction on asana, pranayama, yoga nidra, kriyas, and meditation as well as philosophy on living a balanced, yogic lifestyle. Students should wear comfortable, modest clothing and bring yoga mat to class. Avoid eating 3 hours prior. Open to Chinmayam members ages 16 and up.

Fees

Adult Yoga (Members) – $200.00 for first family member, $100.00 for additional family member

Adult Yoga (Non-Members) – $450.00 for first family non-member, $350.00 for additional non-member

Teacher

Amita Jain

For more information, contact Amita Jain at 202-468-7874 / ajain@classicmd.net / SatvaYoga.org
Disclaimer: Students will be required to provide health information at first class and sign waiver. Instructor may deem the student unfit for class due to present or past condition. Please consult with your physician prior to participation in yoga.

If you are not a member, please register to become a member. There’s programs & activities for everyone in the family, to gain the wisdom of Vedanta and the practical means for spiritual growth and happiness!